Description
Evening Primrose & Oil Capsules (I-Rose)
What is it?
Evening primrose oil (EPO) is made from the seeds of the flowers of a plant native to North America. The plant has traditionally been used to treat:
- bruises
- hemorrhoids
- digestive problems
- sore throats
Its healing benefits may be due to its gamma-linolenic acid (GLA) content. GLA is an omega-6 fatty acid found in plant oils.
EPO is generally taken as a supplement or applied topically. Read on to learn how EPO may help treat many common health conditions today.
Ready to give it a try?
1. It can help clear up acne
The GLA in EPO is thought to help acne by reducing skin inflammation and the number of skin cells that cause lesions. It may also help the skin retain moisture.
According to a 2014 study Trusted Source, EPO may help relieve cheilitis. This condition causes inflammation and pain in the lips caused by the acne drug isotretinoin (Accutane).
A sepatate study found that GLA supplementation reduced both inflammatory and noninflammatory acne lesions.
How to use
Participants in the cheilitis study received six 450-milligram (mg) capsules of EPO three times daily for a total of eight weeks.
2. It may help ease eczema
Some countries other than the United States have approved EPO to treat an inflammatory skin condition.
How to use
In studies, one to four EPO capsules were taken twice daily for 12 weeks. To use topically, you can apply 1 milliliter (mL) of 20 percent EPO to the skin twice daily for up to four months.
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