Rabeprazole & Itopride (Intedom-IT)

Eat smaller meals more often. Avoid smoking and alcohol consumption. Alcohol intake leads to increased production of stomach acid, thereby increasing acidity and heartburn. Maintain a healthy weight by regular exercising. Avoid lying down after eating. Avoid tight-fitting clothes. Maintain a healthy weight by regular exercising. Practice relaxation techniques and avoid stress by doing yoga or meditation. Avoid foods such as high-fat food, spicy food, chocolates, citrus fruits, pineapple, tomato, onion, garlic, tea, and soda. Avoid sitting continuously as it may trigger acidity. Take a break of 5minutes break every hour by doing brisk walking or stretching.