Lycopene is commonly found in many fruits and vegetables, but particularly in tomato products, including fresh tomatoes, tomato sauce, ketchup, and tomato juice. A 130 gram serving of fresh tomatoes contains 4-10 mg of lycopene. Ketchup contains 3.3 mg per tablespoon.
Lycopene supplements are also available. Lycopene has most often been used by adults in doses of 15-45 mg by mouth daily for up to 6 months. Speak with a healthcare provider to find out what dose might be best for a specific condition.
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